Heavy Workload - 3 Steps to Deal With It

With the economy spiraling downward and so many people struggling to make it, it is no surprise that the bosses of the world are loading on the work trying to keep their company thriving. If you're one of the many people that currently feels overwhelmed with work, you are not alone.

Here are some tips for getting through it with your head held high.

1) Prioritize - Many busy people find themselves not accomplishing the tasks they wanted to for the day and wondering where the time went. If this is the case, you need to prioritize. Each night before you head home from work, write down the three things that are most important for you to get done the next day.

Heavy Workload - 3 Steps to Deal With It

If it will help you sleep at night, write out a schedule for exactly how you're going to get all of those things done. The next morning, you will already know exactly what you need to do, and when the day is over you'll know exactly where the time went.

2) Delegate and Eliminate - If you have prioritized and planned, and still can't manage to get everything done, maybe your plate is just too full. Write down everything you need and want to get done in one day, and put everything into one of three categories.

Category 1 is everything that you absolutely need to do, Category 2 is things you can have someone else do, and Category 3 is things that can be pushed back or not done at all. Hopefully you'll be able to eliminate a few things, and finish everything in Category 1.

3) Take Care of Yourself - Even though it may seem unfortunate at times, we are all human. Each of us has needs that we have to take care of in order to perform our best. One of the most important of these is sleep.

You may be tempted to work late and get an early start, but the truth is you will only be hurting your productivity. Sleep is a restorative process that repairs the body and mind, and you can't be successful without it. This may sound obvious, but remember to eat. And no, downing a granola bar at lunch time does not count.

Take the time to get your proper nutrition and you will be a much happier, healthier person. Also, take time, even if it's only a half hour, each day to relax and do something you enjoy. Losing yourself in your work can only result in more stress and more fatigue.

Heavy Workload - 3 Steps to Deal With It
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12 Daily Affirmations For Christian Leaders

1. I am uniquely created by God for a specific purpose.

God created only one model with my exact DNA. He specifically selected my parents, siblings, race, nationality, mental capacity, physical features and time in history. Like any responsible artist, architect, designer or inventor, God certainly had a precise purpose in mind before He went to all the trouble assembling me.

2. I use Jesus Christ as my role model.

12 Daily Affirmations For Christian Leaders

I, like Jesus, want to do nothing from myself, independently, of my own accord, but only as I am taught by God and get His orders. Even as I hear, I judge; and my judgment is just and right because I refuse to seek to consult my own will [my own aim, my own purpose], but only the will and pleasure of the Father who sent me. (John 5:30 AMP)

3. I live each day in the awareness that there is time to do everything God wants me to do.

There is not time to do everything; there is not time to do everything good or everything everyone else wants me to do; and there is definitely not time to do everything that "I" want to do. But there is time to do everything that God is asking me to do today.

4. I acknowledge that God is providing everything and everyone required for me to fulfill His purposes in my life.

Money, manpower and the means-necessary are provided (or withheld) to help me understand His direction and plan for my life. When finances are tight, I make different decisions than I would have if money was flowing. I receive this as God's method of helping me know what to do when.

5. I recognize that every encounter is God's providence versus mere happenstance.

God Himself is ordering my life: I enjoy blessings, not luck. My fate is not up for grabs but is secure in Christ. My coincidences are really God-incidents. I am led by God, not circumstances. Instead, God will use every situation to help me understand His activity in my life, if I will recognize His desire to do so.

6. I REFUSE to focus on negatives in myself, in others or in my circumstances.

I routinely analyze all negative influences in my life for object lessons and quickly run them the painful portions of each to the foot of the cross. I then visualize myself joining Christ on the cross, and there, through His power in me, I look at my offender (even if it is myself) and say, "Father, I forgive them. They don't even know how badly they have hurt me." Then, crawling down again, I move in a resurrected fashion through life, ready to extend God's forgiveness to every offender (even if they do not yet realize their offenses).

7. I feed on God's Word.

I have verse cards in my pockets, car, kitchen, desk drawer and on my mirror. My thoughts return to my current memory verse frequently as I meditate on the Bread of Life.

8. I breathe the air of prayer.

I pray frequently, and without ceasing. I can go a few days without water and a few weeks without food, but I cannot survive ten minutes without oxygen. Like a dolphin surfacing for air, I must frequently burst through the clouds of life into the Sonshine of God, through prayer, or I will begin to suffocate spiritually (defined: stress).

9. I take captive every thought to make it obedient to Christ.

My alarm system goes off at the earliest signs of "self" sins including self-centeredness, self-indulgence, self-righteousness, and the mother of them all, self-pity. I trust God to show me all wrong thoughts, after which I give them to Christ, as if they were prisoners of war with which He must deal.

10. I praise God through every situation. No exceptions.

Everything that comes into my life, Satan wants to use to destroy me; but everything that comes into my life, God wants to use for my good. I refuse to wallow in disappointment, despair or self-pity, choosing instead to partner with God for His best in my life by moving immediately to praise. (Praising God through a devastating situation is called "the sacrifice of praise".)

11. I follow the Leader, doing every NEXT STEP that God ordains for me.

It is impossible for God to take me from the comfort of my current position into the glory of battles won without first working me through boot camp. I recognize that every obstacle, set-back, disappointment and challenge are God-ordained as training tools to prepare me for my destiny in Christ. I receive them with joy and push through with determined faith and hope.

12. I resolve to be patient with His process - as I firmly believe that all the events of my life are interactive.

I trust God more than I trust a physician, who would readily cut me open rather than see me die. I trust God more than I trust a professor, who would willingly inflict a painful score on me rather than watch me miss the knowledge I'd need to succeed. I trust God more than I trust an employer, whose regular paychecks appear to sustain me. I trust God, no matter what!

12 Daily Affirmations For Christian Leaders
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Marnie Swedberg
Mentor to Women
http://www.Marnie.com - http://www.WomensMinistrySupport.com

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How to Increase Testosterone Naturally

For some people, increasing testosterone by supplementing the body's depreciated blood level with natural testosterone is preferable to increasing testosterone using synthetic testosterone.

To increase testosterone naturally is viewed by many as a much safer route over using synthetic testosterone.

Although potential side effects exist with almost every means to boost testosterone this does not mean the majority of people will suffer such side effects. We will first discuss prescriptions and then get into non-prescription methods.

How to Increase Testosterone Naturally

As a side note, there are people who refer to some of these prescription methods as "natural" whereas other people believe natural testosterone has to come from such things as diet, herbs, and non-prescription means to get the body to manufacture more of its own testosterone.

Whatever you happen to believe, we will discuss all of these methods briefly in this article.

Using transdermal systems is now one of the most highly regarded ways to increase testosterone.

Transdermal patches that can be applied to areas of the skin is considered an effective approach to increase testosterone hormone. This is because as much as 92% of men tested for increasing testosterone this way received an adequate level of the hormone.

There are currently two types of patches on the market for increasing testosterone. One is applied to a shaved area of the scrotum. Testoderm is an example of this. The other way to use a patch is to stick it on the torso or appendages. Androderm is an example of this kind of testosterone.

Androderm is applied to the abdomen, lower back, thigh, or upper arm. For greatest effectiveness it should be applied at the same time every evening between 8 p.m. and midnight.

A scrotal patch is defined as non-permeable. Using Androderm to increase testosterone naturally is considered permeable. In effect, this consists of increasing testosterone by having the body absorb the testosterone into the bloodstream through the skin.

Another transdermal way of increasing testosterone is through the use of a testosterone cream. Testosterone cream is becoming more and more popular because it does not irritate the skin as much as patches or the other transdermal testosterone form, testosterone gel.

Testosterone cream is applied once every 24 hours increasing testosterone also through releasing testosterone into the bloodstream. This form of natural testosterone can be spread on different areas of the body including the upper arms, shoulders, thighs, and stomach area. Testosterone cream can only be used in eight week intervals before a break is required.

Transdermal gels are additional forms of testosterone delivery. To increase testosterone using gels apply once daily to the clean dry skin of the upper arms or abdomen. When increasing testosterone with gels it is important to allow them to dry before getting dressed. This form of testosterone must be spread on the body at least six hours before bathing or swimming.

A way to increasing testosterone that is not transdermal is to use injections of testosterone into the skin. This manner of increasing testosterone has a disadvantage: the blood level of testosterone varies with time. The way to deal with this is to administer the shots every two weeks to increase testosterone in as uniform a manner as possible.

Yet another method to increasing testosterone consists of implanting pellets under the skin. These pellets discharge constant time released dosages of natural testosterone increasing testosterone for a period of six months before having to be replaced. This form of boosting testosterone has the advantage of not needing to be fussed over on a daily basis.

An interesting form of boosting testosterone as an indirect method to increase testosterone naturally consists of using an herb called tribulus terrestris

Tribulus terristis has a long history of being used by many different cultures to treat sexual disorders. It does so by increasing a lesser sex hormone known as lutenizing hormone. Lutenizing hormone stimulates the pituitary gland to produce testosterone.

To increase testosterone naturally by using this method takes advantage of the body's own physiological capacity for increasing testosterone. Many athletes and bodybuilders now use tribulus terrestris as a legal way to boost their testosterone levels without having to resort to illegal steroids.

Lastly is diet. Eating certain foods helps the body to increase testosteorne naturally. Some of the best foods to eat are oysters, eggs, beef, garlic, and broccoli.

How to Increase Testosterone Naturally
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ATI Driver Update - Update ATI Graphics Driver and Fix All the Driver Problems on Your Computer!

Are you frequently disturbed by the ATI graphic card driver problems? When your graphics driver is outdated or corrupted, you would probably has some problems like a new game or software doesn't work properly, screen freezes at a random time, computer suddenly becomes slow, system requires restart, and so on.

How come these annoying problems arise? To find the cause of the problems, we need to go to the root of them. A driver is a special program that enables Windows system to communicate with hardware device. The devices on your computer like video card, sound card, keyboard, mouse, hard drive and printer all need a driver to interact with your Windows system and other software applications.

When one of the drivers is corrupted or outdated, the devices will not be able to communicate properly with your operating system and other applications. And the device will not be able to work properly and a lot of system problems will arise. That is the reason why you have the problems mentioned above at the beginning of the article.

ATI Driver Update - Update ATI Graphics Driver and Fix All the Driver Problems on Your Computer!

And it is known that ATI Company has short slabs in the driver development and its drivers always have bugs and compatibility problems with operating systems. So it frequently releases updates of its products to fix the bugs. So, to fix all the problems, you need to install the latest ATI graphic card driver on your computer and update it constantly.

Here is a thing that you should note. Most of the ATI drivers are specifically designed for different operating systems. That is, a specific ATI video card has several versions of drivers due to different operating systems. They are basically not compatible. Installing a wrong one can cause more serious problem like freezes, blue screen and even system crash. You should ensure that you update a correct one for your Windows system.

ATI Driver Update - Update ATI Graphics Driver and Fix All the Driver Problems on Your Computer!
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Finding and updating a right driver is a time wasting and demanding job. You can visit my website and find an easy way to quickly update ATI Drivers for your computer. And you can click here to use a Driver update software to help you automatically update all your device drivers in minutes.

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