How To Deal With Angry People.

There are so many snares the enemy will use to entrap us and put us in bondage. Our first thoughts when we hear the word; "snares," might be the big ones that are right in front of us like; alcohol, and excessive drinking, or drugs. We might think of gambling, or lying and stealing. But there is a snare that the enemy uses that, when you are in the middle of it, you still might not see you are ensnared. It is being close friends with, or associating with, someone who gets angry easily.

I tend to lean on the mercy and grace side with people and ignore others in this category. Not ignore them completely, but ignore their weakness of their anger. But through much experience dealing with people who have anger in them, I have found the best thing I can do is to be courteous and love all people, but to those that have a continuing cycle of anger and remorse, I never allow them to be a close friend of mine.

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You may say, "Isn't that rather harsh, Kris?" I can understand why you would say that as the Bible does tell us to "love our enemies" (Matthew 5:23). I am not talking about showing love, but embracing and associating with those that have a constant temper and a critical spirit all the time.

How To Deal With Angry People.

The Bible is very clear on what we should do with angry people.

Proverbs 22:4 - 25 (Amplified Bible)
"Make no friendships with a man given to anger, and with a wrathful man do not associate, lest you learn his ways and get yourself into a snare."

When I recently was reminded of this passage of scripture, I thought, "Wow, isn't that a little extreme?" But, if we don't protect ourselves from the snares of the enemy and really guard against them, we will fall into the snare of trying to help the angry person, and end up understanding their temper and even agreeing with the angry person. If we do this, we will believe a lie. We will start walking down a road that God never wanted us to walk down in the first place. The enemy is crafty and will use your need to help someone to get you to fall.

The Strongs Hebrew and Greek dictionary gives a definition of the word, "friendship," in the above passage this way: "raw-aw', A primitive root; to tend a flock, that is, pasture it; intransitively to graze (literally or figuratively); generally to rule; by extension to associate with (as a friend): companion, keep company with, feed, use as a friend, make friendship with, herdman, keep [sheep] (-er), pastor, + shearing house, and shepherd." We are to keep no company with, to tend a friendship, eat with, associate with, or tend no one that is always angry. God will take care of that person; your job is to show love, but hold back on being their friend.

Maybe you have someone in your life that falls into this category of being a person of anger. If you are married to someone who is constantly angry, the main thing is to be safe. If you are always afraid of your safety, or your children's safety, this is an indicator that you should do something about it. There are many "safe" houses to go to, or friends you can ask for help. But this article is really for those who have someone in their life who they don't live with, yet are always associating with. Angry people are draining. They will drain your joy. They will drain your patience, not to mention your peace. It is okay to pull away from them as a friend, but still love them and wish the best for them. Really, it is a command in Proverbs to make no friendship with them.

I know of someone in my life, as their leader, who is always angry. They are never satisfied with people. They always find something to complain about and even get down right evil and rude with their actions in order to state their case, or make a point. I've watched this person's anger rise and fall through many cycles, of remorse (not repentance), then putting a fake smile on, and then getting angry again. As of lately their anger and actions have been the worse I've ever seen in them. This person needs deliverance, but they do not see it. Until they are delivered and set free from this bondage in their life, they will continue to go through this cycle. My prayer is that they will see their actions and their way of thinking is getting them no where. They are doing the same thing over and over again and expecting different results and it will never happen. I am waiting for the right time to calmly share with them the hope of freedom from this torment, but in the meantime, I do not befriend them.

Let us be people that are easy to get along with. Do you have an anger problem? Do you easily get upset when things don't go your way? Do you expect people to cater to you? Usually there is a root cause for the anger. If you have an anger problem, ask God what is the root of it. This is a hard place to be because you have to be honest with God, and even more challenging, yourself. Once you have asked God to show you the core of your anger, be open to what that still small voice speaks to your heart. When you receive your answer, ask God to heal you, and to change your way of thinking. This is a process, but well worth the change that will come. It might be painful. Are you willing to press in to your pain to find out more about yourself? The Lord will never leave you during this process. He will never leave you ever. So, be comforted that you will be in the arms of a loving God who knows all about you. He formed you. He knows your name.

Here are a few more scriptures about getting angry:

Ecclesiastes 7:9 (Amplified Bible)
"Do not be quick in spirit to be angry or vexed, for anger and vexation lodge in the bosom of fools."

James 1:19 & 29 (Amplified Bible)
"Understand [this], my beloved brethren. Let every man be quick to hear [a ready listener], slow to speak, slow to take offense and to get angry. For man's anger does not promote the righteousness God [wishes and requires]."

Ephesians 4:31 & 32 (Amplified Bible)
"Let all bitterness and indignation and wrath (passion, rage, bad temper) and resentment (anger, animosity) and quarreling (brawling, clamor, contention) and slander (evil-speaking, abusive or blasphemous language) be banished from you, with all malice (spite, ill will, or baseness of any kind). And become useful and helpful and kind to one another, tenderhearted (compassionate, understanding, loving-hearted), forgiving one another [readily and freely], as God in Christ forgave you."

These are just a few verses concerning anger. I am sure if you did a study on the word you would find out more then you could ever imagine. Allow God to show you any anger you might be holding onto. The very thing you hold on to will become a part of you before you know it.

Blessings,

Kris Belfils

http://www.krisbelfils.com

How To Deal With Angry People.

Kristine (Kris) A. Belfils is the author of the book ,“The Garbage Man Always Comes on Fridays” http://krisbelfils.com She is a dynamic public speaker, Singer/Songwriter, Worship Leader and Licensed Minister. Kris is also the Bible study Director/Editor for SistersInTheLord.org, and a free-lance writer for various websites and newsletters. She is a Songwriter/Recording Artist with numerous music projects including A Righteous Life, Seasons of Change, and Brokenness. She has served as Worship Leader, Minister of Music, and Associate Pastor for various churches in the Pacific Northwest. She ministers under a prophetic anointing. Kris, and her husband Ron, live in Washington State, and are raising two beautiful daughters.

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How to Deal with Anxiety Tension Headaches

Do you often experience pain in your head area like you have a very tight band around it? If this pain comes whenever you are having stress, then chances are you might be having an anxiety tension headache. We all experience headaches occasionally. Sometimes, it is not just a mere headache but it can actually be a symptom of an underlying illness.

Tension headaches are probably one of the most common types of headache, yet a lot of people don't have any idea what it really is. In truth, the specific cause of tension headaches still remains unknown. Medical experts used to believe that tension headache root from muscle contraction in your face and neck area that may be caused by anxiety, tension, stress or other strong emotions. Modern studies by the International Headache Society emphasizes that there is no connection between head pain and muscle tension as evident in several electromyogram tests. Studies conducted show that there were no relevant muscle activities that may these headaches.

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If you are experiencing anxiety tension headaches, you are fortunate enough because there are a lot non-drug treatments that can help give you relief from stress headaches. You basically need to practice healthy habits and have a good rest. Eating the right food and exercise could also help.

How to Deal with Anxiety Tension Headaches

Some signs of tension headache include insomnia and loss of appetite. You would also find yourself having difficulty concentrating. Some shows signs of irritability and fatigue. Most people with tension headaches complain that their scalp, shoulder and neck muscles have general feeling of tenderness, which makes them get tired easily.

There are a number of over-the-counter pain reliefs from headaches. The most popular drugs for anxiety tension headaches are aspirin, ibuprofen and acetaminophen. Examples of these common brands in the market are Advil, Tylenol and Motrin, among others. These medications are actually pain relievers. You can buy them without prescriptions in your local drugstore. There is only one precaution when using painkillers, never overuse them! It would only cause the pain to get even worse.

Most tension headaches are triggered by anxiety or stress. It can actually last for as long as a week or as short as 30 minutes. If you have headache attacks all the time, it may be a case of chronic headache that can continue for years.

Aside from stress and anxiety, tension headaches can be triggered by lack of good posture. Hormonal changes, like during menstruation or pregnancy can also cause tension headaches. Skipping meals and lack of sleep is also not a good thing. Exercise or any physical activity is recommended. With proper rest and good health habits, you can prevent headaches and continue with your daily activities without interruption.

How to Deal with Anxiety Tension Headaches

Overconsumption of drugs for headache relief can result in rebound headaches and worsening migraines. Get more information on headache remedy tips here on this site at http://www.headacheremedysecrets.com

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How to Deal With Anxiety Without Medication

Is it possible to learn how to deal with anxiety without taking prescription medications? The short answer is yes, but you have to be willing to understand that you have a disorder first.

We all deal with some sort of anxiety and stress throughout our daily lives. However, there are certain situations that cause such stress, that people just can't seem to handle them. This can often lead to psychological and physical problems. Sometimes, these people will try to deal with these difficult situations by turning to alcohol or drugs, which they can become addicted to. Still, other people become addicted to prescription medications which were intended to help their disorder. Fortunately, there are several different stress management and anxiety coping methods you can use to deal with your anxiety disorder.

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The First 3 Steps For Managing Anxiety Without Medication

How to Deal With Anxiety Without Medication

Your first step towards successfully managing your anxiety or stress is to identify the factors, situations, or people who are causing this stress. By knowing the exact causes, you will then be able to confront these things and plan your life accordingly.

Your next step to dealing with your anxiety should be to take a break from the stressful situations you are currently experiencing. It is very important to make time for yourself to reorganize, reflect, and then handle the issue or problem with a fresh perspective on things.

You can also deal with your anxiety without medication by changing the way that you react to certain situations or things that cause this stress in the first place. Start to prioritize and focus on just one situation at a time. It will help if you have a support group, and if you are with someone that you can share your questions and concerns with.

How To Deal With Anxiety Going Foreword

Once you have completed the steps above, you will be ready to "let it go". However, letting go of this excessive stress will take some practice, but you must learn how to do it. When you feel stressed out, try focusing your mind on something else. This will help you from becoming overwhelmed. There are other stress management techniques you can use such as meditation, writing a journal, listening to music, exercise, doing something you enjoy, laughing, and reading can all be very helpful when you are trying to learn how to deal with anxiety.

Some other great ways to manage anxiety without medication include getting a good nights sleep each and every night, regular exercise, and properly nourishing your body. Your body and mind will need to be strong and healthy for you to better handle any stressful situation. Eat lean proteins, vegetables, fruits and whole grains as part of your regular diet so that you can increase your energy levels. Exercising regularly will help supply oxygen to every single cell in your body, which will help you operate at your best.

Another great way on how to deal with anxiety without medication, is to think positively and try to avoid worrying about things that don't matter. This does not mean that you shouldn't allow yourself to have wishes and dreams, but if you suffer from chronic anxiety and are unable to get rid of the symptoms, then it may be time to seek professional help.

How to Deal With Anxiety Without Medication

If you find that you are unable to relax, or find it difficult to concentrate, then you may want to take a look at Stop an Anxiety Attack or even check out Panic Away Review for more information and advice on how to deal with anxiety.

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